Top 5 Ways to Survive the Holidays
Even when we love the holidays, they can be an incredibly stressful time. The pressures of hosting or attending family gatherings, buying presents, arranging travel, and/or tolerating your annoying uncle can be exhausting. Here are some strategies for getting through:
Stand Up for Your Mental Health Rights
People living with mental health conditions have rights and protections under the law. To avoid abuse and discrimination, it is important to understand those rights.
10 Ways To End Mental Health Stigma
Mental health stigma is the erroneous belief that people with mental health disorders are weird, defective, or dangerous, and mental health problems are character flaws and not illnesses.
It’s Ok to Not Be Ok
It takes a lot of courage to face your own problems and ask for help. However, not everyone in your life may be happy that you are getting treatment. How should you respond to people who shame you or discourage you from getting help?