Deirdre Fraller, DNP, ANP-C, PMHNP-BC 9/14/23 Deirdre Fraller, DNP, ANP-C, PMHNP-BC 9/14/23

Top 5 Tips for People Struggling with Their Weight

Deirdre Fraller, DNP, ANP-C, PMHNP-BC 4/14/23 Deirdre Fraller, DNP, ANP-C, PMHNP-BC 4/14/23

When I dip, you dip, we dip! Eight reasons baths are the bomb:

1) Soaking in a warm bath raises serotonin levels, improving mood and reducing anxiety.

2) Baths can improve sleep, especially with a few drops of chamomile or lavender essential oil added.

Deirdre Fraller, DNP, ANP-C, PMHNP-BC 4/6/23 Deirdre Fraller, DNP, ANP-C, PMHNP-BC 4/6/23

Enough is enough! How to tame your anger monster.

We all get angry at times, and anger can even be a helpful signal to yourself that something needs to change. However, sometimes anger gets out of control and can harm you and the people you love, or get you in trouble. Here are some tips for managing anger and resolving conflicts proactively, rather than reactively:

Deirdre Fraller, DNP, ANP-C, PMHNP-BC 3/27/23 Deirdre Fraller, DNP, ANP-C, PMHNP-BC 3/27/23

Top 10 Myths and Facts About ADHD

There are so many misconceptions about ADHD that lead to stigma and fear of treatment. This article lists 10 common myths about ADHD and ADHD treatment, and debunks these myths with scientific research.