What Can I Do For My Anxiety?
What Can I Do For My Anxiety?
Everyone feels worried, anxious and nervous at times due to stressors we encounter. However, when these feelings begin to frequently impact how we feel, and interfere in how we live our lives, this may be an anxiety disorder. Fortunately, anxiety disorders are very treatable.
Top 5 Ways to Survive the Holidays
Even when we love the holidays, they can be an incredibly stressful time. The pressures of hosting or attending family gatherings, buying presents, arranging travel, and/or tolerating your annoying uncle can be exhausting. Here are some strategies for getting through:
Stand Up for Your Mental Health Rights
People living with mental health conditions have rights and protections under the law. To avoid abuse and discrimination, it is important to understand those rights.
10 Ways To End Mental Health Stigma
Mental health stigma is the erroneous belief that people with mental health disorders are weird, defective, or dangerous, and mental health problems are character flaws and not illnesses.