We all get angry at times, and anger can even be a helpful signal to yourself that something needs to change. However, sometimes anger gets out of control and can harm you and the people you love, or get you in trouble. Here are some tips for managing anger and resolving conflicts proactively, rather than reactively:

There are so many misconceptions about ADHD that lead to stigma and fear of treatment. This article lists 10 common myths about ADHD and ADHD treatment, and debunks these myths with scientific research.

What Can I Do For My Anxiety?

Everyone feels worried, anxious and nervous at times due to stressors we encounter. However, when these feelings begin to frequently impact how we feel, and interfere in how we live our lives, this may be an anxiety disorder. Fortunately, anxiety disorders are very treatable.

Even when we love the holidays, they can be an incredibly stressful time. The pressures of hosting or attending family gatherings, buying presents, arranging travel, and/or tolerating your annoying uncle can be exhausting. Here are some strategies for getting through: