“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
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At Owl & Eagle Health and Wellness, our board-certified psychiatric nurse practitioners and psychotherapists provide an individualized, integrative approach that values your individuality, personality, and life story. Psychotherapy is an evidence-based treatment that helps people overcome mental, emotional, and behavioral challenges. At Owl & Eagle Health and Wellness, psychotherapy is a vital component of our holistic psychiatric treatment plans.
During therapy sessions, your therapist will encourage you to talk about your past, your life now, and your thoughts, feelings, and interactions with others. They will ask questions and gently guide the conversation to help you gain insight into how your experiences in life have affected you, and how your patterns of thinking, emotion, and behavior affect your function and relationships. They can help you process traumatic or negative experiences so they are less distressing, and help you develop improved coping skills. They will also help you learn strategies for managing your symptoms, reducing stress, regulating emotions, and improving your ability to communicate effectively.
Our providers work in a variety of modalities, and will listen closely, discuss your goals, and offer psychotherapy tailored to your needs. We offer specialized expertise in working with your past history and experiences, your present life circumstances, your unique nervous system, and your individualized goals for the future. We can help you improve self-awareness, release old patterns of thought and behavior, and create peace, calm, and happiness in your life.
If you are interested in Psychotherapy at Owl & Eagle Health and Wellness in Golden or Greenwood Village, Colorado, Contact Us with questions or Book Now to schedule an in-person or telehealth intake appointment today.
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Psychotherapy Q &A
When would I need Psychotherapy?
Psychotherapy supports you through every challenge and transition you may face. Therapy can help whether you are struggling with a psychiatric disorder, grieving a loss, wrestling with a major life decision, dealing with conflict in a relationship, or feeling burned out or unsatisfied with your career. Psychotherapy will help you figure out what you want out of life, and will help you identify what needs to change for you to get there.
Parents often seek psychotherapy for their kids when they are having emotional or behavioral problems. Psychotherapy can help children and teens develop a healthy self-image and self-esteem, manage conflicts more effectively, improve emotional regulation, and reduce the severity of symptoms of mental health disorders. Psychotherapy can also help kids improve their relationships with friends, family, teachers, and other authority figures so they can have the best chance at a happy, successful life.
What kinds of symptoms does Psychotherapy help with?
- Anxiety
- Anger
- Depression
- Mood Swings
- Trauma Related Symptoms
- Grief and Loss
- Impulsivity
- Obsessive Thoughts
- Compulsive Behaviors
- Lack of Motivation
- Poor Self-Esteem
- Negative Body Image
- Addictions
- Sexuality
- Gender Dysphoria
- Relationship Problems
- Self-Harm Behaviors
- Thoughts of Suicide
Which types of Psychotherapy does Owl & Eagle Health and Wellness offer?
The Psychiatric Nurse Practitioners and Psychotherapists at Owl & Eagle Health and Wellness have extensive training and experience in many therapeutic modalities, and they adapt their approach according to your diagnosis, needs, and preferences. Therapeutic approaches they may use include:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Somatimotor Therapy
- Psychodynamic Therapy
- Mindfulness Based Therapy
- Strength Based Therapy
- Solution Focused Therapy
- Motivational Interviewing
- Neurolinguistic Programming
- Ketamine Assisted Therapy
Our psychiatric nurse practitioners incorporate short psychotherapy sessions into every medication management visit. If you would like to schedule longer therapy sessions, your psychiatric nurse practitioner may provide them themselves, or they may refer you to one of our psychotherapists for more frequent, intensive, or specialized psychotherapy. If you work with a psychiatric nurse practitioner and a psychotherapist, they will work as a team to ensure that you get the best possible care.
If you would like to learn more about psychotherapy at Owl & Eagle Health and Wellness in Golden or Greenwood Village, Colorado, Contact Us with questions or Book Now to schedule an in-person or telehealth intake appointment today.